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Raimondas Lapinskas 15x500m/2:00r row

7,500

Meters

31:52.2

Time

2:07.4

Pace

467

Calories

Rest Distance321
Rest Time30:00.0
Overall Distance7,821
Overall Time1:01:52.2
Average Watts169
Calories Per Hour881
Stroke Rate29

January 02, 2021 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:52.2 7,500 2:07.4 169 881 29
1:53.8 500 1:53.8 237 1117 32
2:03.3 500 2:03.3 187 942 30
2:02.6 500 2:02.6 190 953 31
2:00.4 500 2:00.4 201 990 30
2:03.2 500 2:03.2 187 944 30
2:05.5 500 2:05.5 177 909 30
2:01.2 500 2:01.2 197 976 31
2:21.5 500 2:21.5 124 725 25
2:47.6 500 2:47.6 74 555 23
2:08.1 500 2:08.1 167 873 30
2:06.9 500 2:06.9 171 889 30
2:06.0 500 2:06.0 175 902 30
2:01.2 500 2:01.2 197 976 30
2:01.8 500 2:01.8 194 966 31
2:09.2 500 2:09.2 162 858 30
r321