Raimondas Lapinskas 10x500m/2:00r row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
324
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 40:12.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
January 03, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 31 | |
| r219m |