Raimondas Lapinskas 10x500m/4:00r row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
326
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 1:00:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
January 16, 2021 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| r247m |