Raimondas Lapinskas 5x500m/4:00r row
2,500m
Meters
9:50.2
Time
1:58.0
Pace
166
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 29:50.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
January 17, 2021 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,500m | 1:58.0 | 213 | 1032 | 31 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| r111m |