Raimondas Lapinskas 10x500m/4:00r row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
337
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 59:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
January 23, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 22 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| r227m |