Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
18:22.5
Time
1:50.2
Pace
363
Calories
172
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,969m |
| Overall Time | 28:22.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 872 |
| Drag Factor | 107 |
March 17, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 5,000m | 1:50.2 | 261 | 1198 | 32 | 172 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | 163 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | 170 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 172 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 175 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 175 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | 175 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 177 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 176 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | 167 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 171 |
| r1,969m |
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Workout Graph
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