Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
18:09.6
Time
1:48.9
Pace
367
Calories
167
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 28:09.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 106 |
March 19, 2021 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 5,000m | 1:48.9 | 271 | 1231 | 33 | 167 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 153 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 163 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 165 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 167 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 171 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 172 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 170 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 168 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 170 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 174 |
| r2,018m |
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Workout Graph
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