Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
17:59.0
Time
1:47.9
Pace
373
Calories
169
Heart Rate
Rest Distance | 1,964m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,964m |
Overall Time | 27:59.0 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1258 |
Stroke Rate | 32 |
Stroke Count | 845 |
Drag Factor | 105 |
March 22, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:59.0 | 5,000m | 1:47.9 | 279 | 1258 | 32 | 169 |
1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 155 |
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 163 |
1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 169 |
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 170 |
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 171 |
1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 172 |
1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 174 |
1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 173 |
1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 171 |
1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 172 |
r1,964m |
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Workout Graph
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