Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
18:04.4
Time
1:48.4
Pace
371
Calories
169
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 28:04.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 105 |
March 23, 2021 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 5,000m | 1:48.4 | 274 | 1244 | 32 | 169 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | 133 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 164 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 167 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 173 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 174 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 173 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 175 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 177 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 178 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | 176 |
| r1,994m |
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