Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
17:47.4
Time
1:46.7
Pace
377
Calories
164
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 27:47.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 848 |
| Drag Factor | 105 |
March 25, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 5,000m | 1:46.7 | 288 | 1290 | 32 | 164 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 150 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 155 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 162 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 167 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 165 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 165 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 165 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 164 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 166 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 179 |
| r1,953m |
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Workout Graph
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