Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
17:53.2
Time
1:47.3
Pace
376
Calories
169
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 27:53.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 105 |
March 28, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 5,000m | 1:47.3 | 283 | 1274 | 31 | 169 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 150 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 160 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 165 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 170 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 173 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 172 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 175 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 174 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 176 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 177 |
| r1,978m |
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