Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
352
Calories
160
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 28:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 875 |
| Drag Factor | 104 |
March 30, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 32 | 160 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 145 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 152 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 157 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 163 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 164 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 163 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 164 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 162 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 166 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 165 |
| r1,886m |
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