Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
362
Calories
152
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 28:25.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 106 |
April 02, 2021 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 31 | 152 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 90 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 91 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 157 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 161 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 167 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 166 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 169 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 168 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 179 |
| r1,893m |
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Workout Graph
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