Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
18:09.4
Time
1:48.9
Pace
367
Calories
165
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 28:09.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 847 |
April 13, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 5,000m | 1:48.9 | 271 | 1231 | 31 | 165 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 151 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 156 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 160 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 164 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 167 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 166 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 167 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 167 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 175 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 180 |
| r2,013m |
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Workout Graph
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