Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
18:05.3
Time
1:48.5
Pace
370
Calories
159
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 28:05.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
March 21, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 5,000m | 1:48.5 | 274 | 1242 | 30 | 159 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 147 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 163 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 166 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 172 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 168 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 170 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 171 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 172 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 174 |
| r2,051m |