Raimondas Lapinskas 20x500m/1:00r row
10,000m
Meters
37:36.3
Time
1:52.8
Pace
595
Calories
| Rest Distance | 2,918m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,918m |
| Overall Time | 57:36.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
March 29, 2021 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.3 | 10,000m | 1:52.8 | 244 | 1138 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 152 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 158 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 164 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 171 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 170 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 169 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 170 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 172 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 170 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 170 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 169 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 172 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 171 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 170 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 168 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 172 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 172 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 168 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 166 |
| r2,918m |