Raimondas Lapinskas 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
July 05, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 324 | 29 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 29 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 29 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 30 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 30 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 30 |