Raimondas Lapinskas 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
July 09, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 30 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 30 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 30 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 30 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 31 |