Raimondas Lapinskas 10x500m/1:00r row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
322
Calories
165
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 30:17.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 98 |
January 10, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 31 | 165 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 162 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 163 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 164 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 164 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 31 | 161 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 164 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 166 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 162 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 170 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 169 |
| r203m |
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Workout Graph
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