Raimondas Lapinskas 10x1000m/2:00r row
10,000m
Meters
41:45.2
Time
2:05.2
Pace
631
Calories
158
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 1:01:45.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 1278 |
| Drag Factor | 99 |
January 11, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.2 | 10,000m | 2:05.2 | 178 | 912 | 30 | 158 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | 155 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | 164 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 163 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | 165 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | 160 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 31 | 155 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | 150 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 | 154 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 | 150 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 | 159 |
| r164m |
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Workout Graph
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