Raimondas Lapinskas 4x9:00/3:00r row
9,281m
Meters
36:00.0
Time
1:56.3
Pace
637
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,781m |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 112 |
January 15, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,281m | 1:56.3 | 222 | 1064 | 28 | |
| 9:00.0 | 2,380m | 1:53.4 | 240 | 1125 | 28 | |
| 9:00.0 | 2,355m | 1:54.6 | 232 | 1099 | 27 | |
| 9:00.0 | 2,291m | 1:57.8 | 214 | 1035 | 28 | |
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 28 | |
| r2,500m |
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Workout Graph
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