Raimondas Lapinskas 5x4:00/2:00r row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
165
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 76 |
January 16, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 24 | 165 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 161 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 159 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 164 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 170 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 170 |
| r2,053m |
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Workout Graph
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