Raimondas Lapinskas 5x2:00/1:00r row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
164
Calories
146
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 143 |
January 16, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 23 | 146 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 135 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 143 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 146 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 145 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 161 |
| r996m |
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Workout Graph
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