Raimondas Lapinskas 4x5:00/2:00r row
5,144m
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
164
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 121 |
January 18, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 24 | 164 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 144 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 161 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 171 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 | 181 |
| r1,781m |
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Workout Graph
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