Raimondas Lapinskas v1:40/0:20r...9 row
4,070m
Meters
15:00.0
Time
1:50.5
Pace
294
Calories
170
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,943m |
| Overall Time | 19:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 118 |
January 18, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,070m | 1:50.5 | 259 | 1191 | 28 | 170 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 26 | 148 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 167 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 26 | 170 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | 170 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 27 | 173 | |
| r: 2:00 | 376m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | 166 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 30 | 175 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 32 | 177 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 34 | 185 | |
| r: 0:20 | 54m | ||||||
| r873m |
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