Raimondas Lapinskas 5000m row
5,000
Meters
19:19.5
Time
1:55.9
Pace
343
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 110 |
March 18, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1072 | 343 | 30 | 156 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 31 | 138 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 30 | 149 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 69 | 29 | 159 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 69 | 30 | 166 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 30 | 171 |
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Workout Graph
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