Raimondas Lapinskas 4000m row
4,000m
Meters
16:33.3
Time
2:04.1
Pace
253
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 115 |
April 12, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 30 | 143 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 30 | 141 |
| 3:13.1 | 1,600m | 2:00.6 | 199 | 985 | 30 | 145 |
| 3:18.3 | 2,400m | 2:03.9 | 184 | 932 | 30 | 140 |
| 3:20.2 | 3,200m | 2:05.1 | 179 | 914 | 30 | 146 |
| 3:19.7 | 4,000m | 2:04.8 | 180 | 919 | 31 | 146 |
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Workout Graph
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