Raimondas Lapinskas 4000m row
4,000m
Meters
16:49.3
Time
2:06.1
Pace
251
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 115 |
April 13, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.3 | 4,000m | 2:06.1 | 174 | 899 | 30 |
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 30 |
| 3:24.9 | 1,600m | 2:08.0 | 167 | 873 | 30 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 30 |
| 3:24.9 | 3,200m | 2:08.0 | 167 | 873 | 30 |
| 3:04.5 | 4,000m | 1:55.3 | 228 | 1085 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.