Raimondas Lapinskas 3000m row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 115 |
April 13, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 31 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 31 |
| 2:24.5 | 1,200m | 2:00.4 | 200 | 989 | 31 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 30 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 31 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 30 |
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Workout Graph
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