Raimondas Lapinskas 4000m row
4,000m
Meters
16:53.9
Time
2:06.7
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 115 |
April 14, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 30 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 29 |
| 3:24.4 | 1,600m | 2:07.7 | 168 | 877 | 30 |
| 3:19.5 | 2,400m | 2:04.6 | 181 | 921 | 30 |
| 3:18.5 | 3,200m | 2:04.0 | 183 | 930 | 30 |
| 3:16.6 | 4,000m | 2:02.8 | 189 | 949 | 31 |
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Workout Graph
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