Raimondas Lapinskas 5000m row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
340
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 150 |
January 29, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 30 | 153 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | 136 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 30 | 144 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 30 | 156 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 30 | 158 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 30 | 174 |
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Workout Graph
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