Raimondas Lapinskas v5:00/2:00r...5 row
4,087m
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 106 |
September 07, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,087m | 1:50.1 | 262 | 1202 | 31 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 31 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r: 2:00 | 373m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 420m | |||||
| r1,915m |
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Workout Graph
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