Raimondas Lapinskas v2:00/1:00r...8 row
4,104m
Meters
16:00.0
Time
1:56.9
Pace
276
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 101 |
September 08, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 31 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 180m | |||||
| r1,321m |
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Workout Graph
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