Raimondas Lapinskas v500m/2:00r...5 row
3,500m
Meters
12:55.7
Time
1:50.8
Pace
253
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 22:55.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 101 |
September 09, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,500m | 1:50.8 | 257 | 1185 | 32 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| r: 2:00 | 410m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 32 | |
| r: 2:00 | 398m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| r: 2:00 | 381m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 32 | |
| r: 2:00 | 337m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| r: 2:00 | 346m | |||||
| r1,872m |
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Workout Graph
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