Raimondas Lapinskas v20c/2:00r...5 row
4,140m
Meters
15:31.3
Time
1:52.4
Pace
300
Calories
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 25:31.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 102 |
September 21, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,140m | 1:52.4 | 246 | 1146 | 31 | |
| 1:01.5 | 274m | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 427m | |||||
| 1:51.5 | 520m | 1:47.2 | 284 | 1277 | 32 | |
| r: 2:00 | 438m | |||||
| 2:52.1 | 794m | 1:48.3 | 275 | 1246 | 31 | |
| r: 2:00 | 395m | |||||
| 4:10.1 | 1,110m | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 379m | |||||
| 5:36.2 | 1,443m | 1:56.4 | 221 | 1061 | 31 | |
| r: 2:00 | 354m | |||||
| r1,993m |
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Workout Graph
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