Raimondas Lapinskas v1000m/1:00r...4 row
4,000m
Meters
15:23.3
Time
1:55.4
Pace
276
Calories
166
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 19:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 111 |
October 05, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.3 | 4,000m | 1:55.4 | 228 | 1083 | 30 | 166 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 | 158 | |
| r: 1:00 | 213m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 | 168 | |
| r: 1:00 | 197m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 170 | |
| r: 1:00 | 189m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 170 | |
| r: 1:00 | 183m | ||||||
| r782m |
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Workout Graph
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