16:34.5 row on September 26, 2016

Alfred Okello 16:34.5 row

5,000

Meters

16:34.5

Time

1:39.4

Pace

421

Calories

Average Watts	356
Calories Per Hour	1524

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x1000 @22,24,26,28spm