Alfred Okello 15,000m row

15,000m

Meters

53:37.8

Time

1:47.2

Pace

1141

Calories

Average Watts284
Calories Per Hour1276

March 16, 2017

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3*5000 @18,20,22,24spm r5mins