Gerald Bäck 5000m row
5,000
Meters
24:57.7
Time
2:29.7
Pace
271
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 111 |
June 12, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 19 | 148 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 21 | 135 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 19 | 144 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 19 | 148 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 19 | 155 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 20 | 158 |
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Workout Graph
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