Harry Pollock 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 132 |
June 17, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 25 | 167 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 160 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 25 | 164 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 24 | 167 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 25 | 169 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 27 | 177 |
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Workout Graph
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