Quentin Antoine v1:00/1:00r...10 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
142
Calories
176
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 142 |
December 13, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 24 | 176 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 204 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 170 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 172 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 172 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 176 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 171 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 172 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 179 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 167 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 180 | |
| r: 1:00 | 200 | ||||||
| r2,046 |
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Workout Graph
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