Quentin Antoine 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 141 |
December 14, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 130 | 23 | 159 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 23 | 168 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 | 151 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 23 | 166 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 | 153 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 24 | 160 |
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Workout Graph
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