Quentin Antoine v1:00/1:00r...7 row
3,883
Meters
16:00.0
Time
2:03.6
Pace
246
Calories
177
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 141 |
December 14, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 922 | 24 | 177 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 153 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | 177 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | 177 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | 194 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | 181 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 183 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 180 | |
| r: 1:00 | 191 | ||||||
| r1,324 |
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Workout Graph
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