Quentin Antoine v1000m/1:00r...5 row
5,000
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
179
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 25:55.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 156 |
December 23, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 900 | 24 | 179 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 23 | 168 | |
| r: 1:00 | 199 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 24 | 180 | |
| r: 1:00 | 191 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 25 | 187 | |
| r: 1:00 | 182 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 25 | 183 | |
| r: 1:00 | 192 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 24 | 180 | |
| r: 1:00 | 196 | ||||||
| r960 |
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Workout Graph
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