Quentin Antoine 15:00 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 155 |
January 03, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 184 | 22 | 146 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 22 | 131 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 22 | 145 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 22 | 141 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 22 | 155 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 22 | 162 |
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Workout Graph
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