Quentin Antoine v3:00/2:00r...4 row
2,856
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
174
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 156 |
January 03, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,856 | 2:06.0 | 175 | 901 | 23 | 174 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 170 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 176 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 175 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 175 | |
| r: 2:00 | 431 | ||||||
| r1,683 |
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Workout Graph
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