Quentin Antoine v4:00/2:00r...5 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
179
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 154 |
January 04, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 24 | 179 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 165 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 180 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 181 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 181 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 189 | |
| r: 2:00 | 387 | ||||||
| r1,938 |
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Workout Graph
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