Quentin Antoine 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 152 |
January 09, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 177 | 22 | 130 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 22 | 124 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 22 | 124 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 22 | 135 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 22 | 133 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 22 | 137 |
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Workout Graph
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