Quentin Antoine v8:00/3:00r...4 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
175
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 152 |
January 09, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 24 | 175 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 24 | 168 | |
| r: 3:00 | 574 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 179 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 176 | |
| r: 3:00 | 548 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 177 | |
| r: 3:00 | 604 | ||||||
| r2,245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.