Quentin Antoine 15:00 row
3,180
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 153 |
January 13, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 180 | 22 | 144 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 22 | 118 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 22 | 143 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 22 | 146 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 23 | 154 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 22 | 159 |
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Workout Graph
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